Memory foam pillow use method

The use of memory foam pillows mainly includes the following steps:
Distinguish between front and back: memory pillows usually have a front and back distinction, and the zipper side is the opposite. Generally speaking, the front of the memory pillow is high on one side and low on the other.
Determine the way to use: The memory pillow is divided into S-type and butterfly type two, different shapes have different ways to use.
S-shaped memory pillow: Attach the high side to the neck and the low side to the head. No matter what kind of sleep method the human body uses, it can be used at will, but the two can not be reversed, otherwise it may not protect the purpose and role of the cervical spine, and may even cause discomfort in the cervical spine.
Butterfly type memory pillow: When lying on the back, the cervical spine should be fitted together with the middle of the pillow, because the middle of the pillow is designed with a groove, the head is just fitted in it, and the cervical spine part achieves a good support effect of the pillow. When sleeping on your side, you should place your neck on both sides of the pillow to provide better support for your neck.
Note: Every 1 to 3 months, put the pillow core in a cool and ventilated place to blow, but do not put it in the sun. At the same time, due to the special material, if the pillow is damp, it can only be air-dried, and can not be dried by other means.
Follow the above methods to use memory foam pillows, you can better protect the cervical spine, improve the quality of sleep.